For £7.99 per month, you will get an 8-WEEK progressive exercise programme designed to lose weight and improve your fitness.
The Programme schedule is broken down into 4 phases. These 4 phases consist of 4 DIFFERENT WORKOUTS, including aerobics, HIIT, toning and pure cardio.
Each phase builds in difficulty. This allows your body to build strength and stamina steadily, helping you maintain your motivation and progress during the eight weeks and beyond.
Included in this programme is an interchangeable low-calorie meal plan designed by Dietician, Maxine Palmer, allowing you the flexibility to design your own week by week basis.
There are 40 different meals
to choose from, and ALL meals are LOW CALORIE
, HIGH FIBRE
, and EASY